Suzeque's Journal, 04 March 2013

153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 31.00g | Prot: 51.00g | Carb: 94.00g.   Lunch: Dole Wildly Nutritious Signature Fruit, Yoplait light Peach Yogurt. Dinner: heb tuna delights in Italian dressing, Golden Fries, Orowheat Sandwich Thins, Cheddar Cheese Slice, Bacon Cheddar Burger. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...