123liliaka's Journal, 18 December 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 98.81g | Prot: 105.55g | Carb: 122.61g.   Breakfast: Lindt Горький Шоколад 85%, Green Tea, Croissant, Hulled Sunflower Seeds, Trentin Ricotta. Lunch: Roshen Eclair, Milka Snow Balls, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bread Stuffing, Reduced Sodium Soy Sauce, Fresh Ham (Lean Only Eaten), Turkey Breast Meat . Dinner: Grenade Protein Bar, Седьмой континент Хурма, Smoked Salmon, Puffed Rice Cake, Butter , Egg, Chicken Leg (Skin Not Eaten), Chocolate Chip Cookie. more...

1965 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Grocery Shopping - 3 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Showering - 10 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 10 minutes, Standing - 15 minutes, Driving - 1 hour and 9 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...