Weigh In record (no journal entry) for 14 December 2019
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143.3 lb
Lost so far: 33.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1514 kcal
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Fat: 53.11g | Prot: 76.32g | Carb: 83.62g.
Breakfast: Kunstmann Torobayo, Malloa Salsa de Tomate, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Unimarc Media Palta. Dinner: Atún en Agua (Enlatado). more...
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gaining 1.2 lb a week
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