Weigh In record (no journal entry) for 18 December 2019
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139.8 lb
Lost so far: 37.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1375 kcal
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Fat: 34.13g | Prot: 69.50g | Carb: 130.14g.
Breakfast: Frutillas. Lunch: Nestlé Manjar, Plátano, Pechuga de Pavo, Vegetales Salteados. Dinner: Aperol Spritz, Torta Tres Leches, Puré de Papa, Pulpo, Atún Fresco, Lechuga. Snacks/Other: Coors Cerveza Light. more...
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losing 6.2 lb a week
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