donna_renee's Journal, 18 December 2019

168.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 72.39g | Prot: 70.00g | Carb: 34.49g.   Breakfast: Land O'Lakes Large Brown Eggs, Land O'Lakes Traditional Half & Half, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Qdoba Mexican Grill Smoked Brisket Keto Bowl. Dinner: Extra Virgin Olive Oil, Garlic , Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. more...

241 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Fitbit - 23 hours and 30 minutes. more...