Weigh In record (no journal entry) for 18 December 2019
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208.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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787 kcal
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Fat: 27.79g | Prot: 38.75g | Carb: 100.73g.
Breakfast: Huevos a la Mexicana, Plátano, Tortilla de Maíz, Cúrcuma, San Rafael Jamón de Pierna Real, Piña. more...
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losing 10.8 lb a week
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