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Iverni
Journal
18 Dec 19
Iverni's Journal, 18 December 2019
Iverni's Profile
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326
232
138.4 lb
Lost so far:
5.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
949 kcal
Fat: 35.54g | Prot: 44.15g | Carb: 117.34g.
Breakfast:
Green Tea.
Lunch:
Sainsbury's Cheddar Cheese, Tomatoes, Fish Fingers, Flora Original, Aldi Brown Bread, Cadbury Drinking Chocolate.
Dinner:
Tesco Strawberry Jam, Semi-Skimmed Milk, Porridge.
more...
1598 kcal
Activities & Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.1 lb a week
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