Weigh In record (no journal entry) for 18 December 2019
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2699 kcal
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Fat: 113.03g | Prot: 122.03g | Carb: 313.93g.
Breakfast: Roasted Potato, Kerrygold Pure Irish Butter, Egg, Chicken Patty Sandwich or Biscuit. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Crispy Rice. Snacks/Other: Skinny Pop Popcorn, Baby Spinach, Kale, Honey, Grapes, Persimmon, Apples, Lime Juice, Celery, Ginger, Guava, Cucumber (with Peel), Cilantro, Bananas, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Starbucks Vanilla Latte (Grande). more...
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losing 14.0 lb a week
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