Weigh In record (no journal entry) for 18 December 2019
|
150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
1899 kcal
|
Fat: 51.82g | Prot: 100.23g | Carb: 254.53g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Lunch: Chili Con Carne with Beans, Sun Chips Garden Salsa (Package), Freshlike Mixed Vegetables. Dinner: Swanson Chicken a la King, Kroger Pinto Beans Canned, Hard Rolls (Includes Kaiser). more...
|
|
2321 kcal
|
Activities & Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 7 minutes, Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 4 hours and 45 minutes, Resting - 15 hours and 51 minutes, Squats (Legs) - 1 minute. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|