Weigh In record (no journal entry) for 18 December 2019
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1945 kcal
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Fat: 149.36g | Prot: 131.27g | Carb: 14.38g.
Breakfast: Pearls Garlic stuffed queen olives, Coffee, Whole Milk, Bacon (Giant Foods). Lunch: Bigelow Tea Green Tea, Coconut Meat, Logan Sausage Company chorizo sausage (Logans sausage). Dinner: Food Lion New York Strip Steak, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Mustard. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Tillamook Sharp Cheddar Cheese. more...
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2694 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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