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Kenapa yah BB gk turun2 sdh hmpir 2 mnggu?
Padahal Gym rutin 5 - 6 x semnggu,,makan di BMR bhkan twrkadang d bawah BMR...temen2 ada saran gk yah? Mhn advice nya buat senior,,,tq
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1852 kcal
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Fat: 68.48g | Prot: 106.60g | Carb: 207.11g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tora Bika Cappuccino, Rumah Makan Sederhana Nasi Padang. Dinner: Tora Bika Cappuccino, Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Uduk, Sari Roti Roti Sobek Coklat. more...
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3918 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Gym - 1 hour. more...
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gaining 2.9 lb a week
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