Weigh In record (no journal entry) for 18 December 2019
|
192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1978 kcal
|
Fat: 45.25g | Prot: 96.25g | Carb: 296.75g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Sunkist Orange Soda (Bottle), Fresh & Easy Stir-Fry Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|