Weigh In record (no journal entry) for 18 December 2019
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182.8 lb
Lost so far: 67.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1079 kcal
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Fat: 24.46g | Prot: 59.81g | Carb: 172.75g.
Breakfast: Apples, Great Value Half & Half, Pears. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Sweet Potato, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Acorn Winter Squash, Trader Joe's Light Champagne Vinaigrette, Al Fresco Roasted Garlic Chicken Sausage. more...
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gaining 2.8 lb a week
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