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One pound down💪🏽... 9 more to go
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1352 kcal
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Fat: 51.74g | Prot: 68.05g | Carb: 153.74g.
Breakfast: Cereal with Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baja Fresh Mexican Grill Charbroiled Chicken Tostada Salad. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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losing 7.0 lb a week
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