Weigh In record (no journal entry) for 18 December 2019
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170.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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257 kcal
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Fat: 9.55g | Prot: 17.28g | Carb: 25.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Great Value Hard Boiled Eggs, Sister Schubert's Homemade Yeast Rolls, Bryan Roast Beef Slices. more...
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gaining 1.8 lb a week
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