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Um dia de volta na dieta e já eliminei quase 3 kg. Keto+exercício
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184.7 lb
Lost so far: 48.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1187 kcal
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Fat: 69.53g | Prot: 75.32g | Carb: 62.30g.
Breakfast: Sopa de Feijão, Growth Supplements L-Glutamina. Lunch: Hellmann's Maionese, Ovo Cozido. Dinner: Banha de Porco
, Ovo. more...
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losing 44.8 lb a week
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