Weigh In record (no journal entry) for 18 December 2019
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1808 kcal
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Fat: 80.29g | Prot: 108.27g | Carb: 171.90g.
Breakfast: Colun Leche Semi Descremada, Lider Hallulla Corriente, Las Parcelas de Valdivia Queso Mantecoso. Lunch: Palta, Burrito de Carne de Res, Frijoles y Queso. Dinner: Melón Tuna, Marraqueta sin Miga, Tomates, Palta, Minuto Verde Choclo Grano, Carne Soya Preparada, Marraqueta sin Miga, Loncoleche Queso Mantecoso, Humita. Snacks/Other: BPI Sports Protein Isolate Prime Beef. more...
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losing 0.7 lb a week
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