Weigh In record (no journal entry) for 18 December 2019
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239.3 lb
Lost so far: 89.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1088 kcal
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Fat: 18.64g | Prot: 63.45g | Carb: 158.62g.
Lunch: Chocolate Chip Cookie, Wegmans Turkey Sub. more...
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losing 16.8 lb a week
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inmsweantitrust's weight history
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