Weigh In record (no journal entry) for 18 December 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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850 kcal
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Fat: 22.07g | Prot: 40.53g | Carb: 121.61g.
Breakfast: Panco Pão de Forma Integral. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito. Snacks/Other: La Violetera Patê de Azeitona Preta, Panco Pão de Forma Integral. more...
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gaining 1.1 lb a week
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marizadefani's weight history
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