Weigh In record (no journal entry) for 04 March 2013
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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389 kcal
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Fat: 12.35g | Prot: 19.28g | Carb: 50.73g.
Breakfast: Scrambled Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Smart Bagel - Whole Wheat. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Whole Wheat Crackers . more...
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gaining 0.8 lb a week
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