Weigh In record (no journal entry) for 18 December 2019
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187.1 lb
Lost so far: 22.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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499 kcal
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Fat: 20.13g | Prot: 16.62g | Carb: 54.05g.
Lunch: Roggenmischbrot, Natsu Gelbes Linsen-Curry. Snacks/Other: Coppenrath & Wiese Wiener Sandringe. more...
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gaining 3.0 lb a week
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wovvbagger's weight history
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