Deby!'s Journal, 18 December 2019

😍💃 só 2.5🙏 focooo
126.8 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2019:
663 kcal Fat: 54.24g | Prot: 21.97g | Carb: 27.42g.   Lunch: Andorinha Azeite de Oliva Extra Virgem, Santa Helena Amendoim Torrado sem Sal, Ovo Mexido, Maçã. more...
losing 4.6 lb a week

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