chubbyman's Journal, 04 March 2013

177.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.   Breakfast: Boiled Egg. Lunch: Raw Almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sushi, Seaweed. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Fuji Apples, Navels Oranges, Original 99% Fat Free Yogurt - Mixed Berry. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...