Weigh In record (no journal entry) for 18 December 2019
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1892 kcal
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Fat: 59.22g | Prot: 104.61g | Carb: 235.54g.
Breakfast: Regimel Yogurt Sabor Mora, Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Lipton Yellow Label Tea, Leche de Avena. Lunch: La Molisana Pasta Spaghetti Integral, Martini Porotos Pelados, Vivo Agua Manzana, Lider Hallulla Precocida , Apio Cocido, Porotos Verdes. Dinner: Vivo Agua Manzana, La Molisana Pasta Spaghetti Integral, Porotos Granados. Snacks/Other: Lipton Yellow Label Tea, Sureña Margarina Light, Huevo Frito, Jumbo Queso Gauda Laminado, Kingsbury Pan Duo Light (50g), Regimel Yogurt Sabor Mora. more...
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losing 6.9 lb a week
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Patricio Lopez Vera's weight history
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