barbiegood's Journal, 04 March 2013

154.3 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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952 kcal

Fat: 28.02g | Prot: 92.70g | Carb: 82.19g.   Lunch: Open Nature Chana Masala. Dinner: olive oil trader joe's, Rosemary & Olive Oil Quinoa Blend, broccoli, spinach, turkey breast. Snacks/Other: Cantaloupe. more...

1984 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...