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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2390 kcal
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Fat: 118.31g | Prot: 122.63g | Carb: 214.75g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Pepsi Pepsi, Surlat Mantequilla con Sal, Zanahoria Cocida, Pimentón, Jumbo Albacora, las Docientas Aceite de Oliva Extra Virgen Premium, Lechuga de Hoja Verde, Huevo Duro, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Marco Polo Maní sin Sal. Snacks/Other: Nabisco Club Social, Marco Polo Nut Mix. more...
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losing 9.3 lb a week
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