Weigh In record (no journal entry) for 18 December 2019
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1370 kcal
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Fat: 105.75g | Prot: 36.05g | Carb: 52.76g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Cabernet Sauvignon Wine. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Shopping - 1 hour, Weights - 28 minutes, Stairmaster - 22 minutes, Sleeping - 4 hours and 57 minutes, Desk Work - 6 hours, Resting - 10 hours and 12 minutes. more...
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losing 8.4 lb a week
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