Weigh In record (no journal entry) for 18 December 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1170 kcal
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Fat: 26.96g | Prot: 115.47g | Carb: 113.76g.
Breakfast: Ovo Mexido, Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Filé de Frango Grelhado, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 20.1 lb a week
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