Weigh In record (no journal entry) for 18 December 2019
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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917 kcal
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Fat: 10.11g | Prot: 94.67g | Carb: 113.18g.
Breakfast: Quaker Havermout, Milsa Magere Melk, AH Doosjevol Blauwe Bes Framboos, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Soubry Spirelli Volkoren, Delhaize Pijnboompitten, Knoflook, Spinazie, Champignons. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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losing 1.4 lb a week
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