Weigh In record (no journal entry) for 19 September 2008
|
152.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 September 2008:
|
1317 kcal
|
Fat: 53.85g | Prot: 47.80g | Carb: 159.12g.
Breakfast: American Cheese Singles, scrambled egg, toast, Milk Chocolate Hot Cocoa Mix, coffee. Lunch: carrots, water, miracle whip light, hickory smoked turkey breast lean, Whole Wheat Bread , lettuce. Dinner: Popcorn, Air-Popped, Buttered , Pizza with Meat and Vegetables, Thick Crust . more...
|
|
2001 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|