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falonso
Journal
04 Mar 13
falonso's Journal, 04 March 2013
falonso's Profile
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Weigh In record (no journal entry) for 04 March 2013
254.2 lb
Lost so far:
20.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1674 kcal
Fat: 88.36g | Prot: 81.13g | Carb: 139.90g.
Breakfast:
Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk.
Lunch:
Cantina Bowl - Chicken.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo).
more...
3354 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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