Weigh In record (no journal entry) for 18 December 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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901 kcal
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Fat: 32.95g | Prot: 19.48g | Carb: 146.06g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Sandwich Bread, Smucker's Strawberry Jam. more...
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steady weight
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Jerry turk's weight history
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