Weigh In record (no journal entry) for 18 December 2019
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275.8 lb
Lost so far: 120.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1841 kcal
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Fat: 49.17g | Prot: 166.41g | Carb: 190.48g.
Breakfast: Aldi Bayerische Brezen, REWE Bäcker Brötchen, Alpenmark Frischkäse Cremig-Sahnig. Lunch: Alpenmark Körniger Frischkäse, Dulano Delikatess Truthahnbrust. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Semmelbrösel, Ei, Maredo Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert , Rotkohl. more...
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gaining 6.2 lb a week
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