Weigh In record (no journal entry) for 05 March 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1624 kcal
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Fat: 50.20g | Prot: 64.66g | Carb: 224.50g.
Breakfast: semi skim milk, tea, all bran, maple syrup. Lunch: tomato and lentil soup. Dinner: tea, brown rice, Slow cooker chilli, tortilla chips. Snacks/Other: mint aero, Skim or Nonfat Milk (0.5% or Less Butterfat), flyte, go ahead strawberry. more...
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2016 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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