Weigh In record (no journal entry) for 19 September 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2008:
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1120 kcal
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Fat: 53.61g | Prot: 33.73g | Carb: 127.61g.
Breakfast: sugar, cream, dunkin donuts iced coffee, wheat bagel. Lunch: tomatoe, red onions, romaine lettuce, hellman's mayo, smoked turkey, soft roll. more...
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2565 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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shernandez2's weight history
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