Weigh In record (no journal entry) for 04 March 2013
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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772 kcal
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Fat: 39.01g | Prot: 87.57g | Carb: 14.00g.
Breakfast: Butter, Turkey Sausage Patty, Organic Brown Eggs (Large). Lunch: Romaine, Original Texas Toast Garlic & Butter Flavored Croutons, Roasted Broiled or Baked Chicken Breast. Dinner: Solid White Albacore Tuna in Water (2 oz), Light Mayonnaise. more...
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gaining 4.7 lb a week
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