Weigh In record (no journal entry) for 18 December 2019
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148.2 lb
Lost so far: 7.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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930 kcal
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Fat: 78.96g | Prot: 28.71g | Carb: 19.09g.
Dinner: Lidl Mascarpone, Tesco Sliced Leeks, Asda Savoy Cabbage, Asda Walnuts (40g), Alesto Almonds. more...
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losing 7.0 lb a week
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mermaidstears's weight history
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