saraprivi's Journal, 18 December 2019

150.1 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 33.90g | Prot: 81.17g | Carb: 132.82g.   Breakfast: Latte Coffee, Nutrilett Rich Chocolate Flavoured Shake, Kellogg's Special K. Lunch: Whole Wheat Noodles, Cooked Carrots, Roasted Potato. Dinner: Rye Bread, Cherry Tomatoes, Fazer Yosa Oat Block Natural , Grilled Chicken. Snacks/Other: Fage Total 0%. more...

1916 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...