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Liw22
Journal
18 Dec 19
Liw22's Journal, 18 December 2019
Liw22's Profile
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Weigh In record (no journal entry) for 18 December 2019
172.2 lb
Lost so far:
13.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
1372 kcal
Fat: 33.05g | Prot: 66.04g | Carb: 204.70g.
Breakfast:
Aldi Porridge Oats.
Lunch:
Walnuts, Cherry Tomatoes, Asda Red Seedless Grapes, Baguette.
Dinner:
Tesco Simple Side Salad, Baked or Grilled Salmon.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk), Cereal, Cereal.
more...
2511 kcal
Activities & Exercise:
4w Challenge - Day 24 - 22 minutes, Morning Warm-up - 5 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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