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體脂34.7
骨骼肌25.1
86/56/37
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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936 kcal
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Fat: 25.17g | Prot: 62.91g | Carb: 81.19g.
Lunch: Meine Metzgerei Putengeschnetzeltes, Thai Pride Green curry paste, Aldi Rote Paprika. Snacks/Other: 黑芝麻湯圓, Lidl Christkindl Glühwein , Babybel Mini Babybel. more...
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losing 3.1 lb a week
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