Weigh In record (no journal entry) for 18 December 2019
|
207.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1593 kcal
|
Fat: 65.87g | Prot: 127.97g | Carb: 115.80g.
Lunch: Pirkka Rasvaton Maito, X-Tra Raejuusto, Kokkikartano Broilerpasta. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|