Weigh In record (no journal entry) for 18 December 2019
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114.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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703 kcal
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Fat: 51.31g | Prot: 51.03g | Carb: 11.99g.
Breakfast: Sliced Ham, Beef Pastrami (Cured) , Salami. Dinner: Brinjal, Tomato Puree (without Salt Added, Canned) , Clover Cheddar Cheese , Lancewood Mascarpone, Checkers Lean Beef Mince. more...
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losing 7.7 lb a week
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