Weigh In record (no journal entry) for 18 December 2019
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173.3 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2508 kcal
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Fat: 171.65g | Prot: 217.99g | Carb: 14.73g.
Breakfast: Delhaize Serranoham, Gebakken Ei, Olijfolie. Lunch: Chipolata, Biefstuk. Dinner: Chipolata, Kaas, Delhaize Kippenworst. more...
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losing 4.6 lb a week
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