Permanece repouso
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2040 kcal
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Fat: 89.92g | Prot: 78.76g | Carb: 239.98g.
Lunch: Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Batata com Ovo, Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Óleo Vegetal, Cebolas Maduras Cozidas, Alface, Tomates. Dinner: Pudim de Pão, Café (Infusão), Queijo Minas, Pamonha. Snacks/Other: Stiksy, Biscoito Integral Trigo e Flocos de Arroz, Queijo Minas, Sucrilhos Original, Leite Integral. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 2.0 lb a week
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