Weigh In record (no journal entry) for 18 December 2019
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196.7 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1039 kcal
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Fat: 27.34g | Prot: 76.01g | Carb: 120.49g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural. Dinner: Hacendado Panecillos Tostados, Lomo de Cerdo . Snacks/Other: Panrico Donuts Bombón, Kiwi. more...
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losing 4.6 lb a week
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sunsum31's weight history
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