Weigh In record (no journal entry) for 04 September 2010
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2070 kcal
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Fat: 103.30g | Prot: 70.20g | Carb: 217.91g.
Breakfast: Mixed Nuts, Freshly Brewed Tea with Milk and Sugar. Lunch: Crispy Thin Crust Margherita Pizza, Sedona Tortilla Soup, Lemonade, Thai Crunch Salad, Strawberry Cheese Cake. Dinner: Wheat Flour Fritter, Cheese Risotto, Creamy Mushroom Soup, Cheese Filled Ravioli. more...
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1868 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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