|
Woche 16.12 - 22.12
Wiegen 2/3
|
152.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
2864 kcal
|
Fat: 82.68g | Prot: 186.59g | Carb: 329.96g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Hosta Mr. Jim, Edeka Tatar, Iglo Junger Spinat, Oryza Natur Reis. Dinner: Edeka Bio Broccoli, Avocado, Oryza Jasmin Reis, Ei, Rote Paprika, Pumperlgsund Good Eggwhites. Snacks/Other: ESN Cluster Dextrin, Alnatura Reis Drink Calcium, ESN Fruity Whey Isolate, Koro Drogerie Bio Paranusskerne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|