Weigh In record (no journal entry) for 04 March 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1069 kcal
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Fat: 48.61g | Prot: 74.96g | Carb: 87.70g.
Breakfast: Water, slimfast shake. Lunch: mission wheat tortilla, wATER, lettuce, miracle whip salad dressing, starkist tuna fish water drained. Dinner: mission whole wheat tortilla, water, lime juice, sour cream, snow peas, peppers and onions, steak. more...
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2353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, firewood - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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