Weigh In record (no journal entry) for 18 December 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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847 kcal
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Fat: 46.42g | Prot: 65.39g | Carb: 43.01g.
Breakfast: Peanut Butter, Nutritech Premium Diet Meal. Dinner: Woolworths Micro Julienne Mixed Veg, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 9.3 lb a week
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