Weigh In record (no journal entry) for 18 December 2019
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281.3 lb
Lost so far: 6.2 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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3384 kcal
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Fat: 106.75g | Prot: 146.62g | Carb: 525.35g.
Breakfast: Valio Polar Juusto 5%, Pirkka Juokseva Hunaja, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Hanavesi, Marli Natur Ananas. Lunch: Vesi, Maksamakkara, Pouttu Ohuen Ohut Possupaisti, Friggs Riisikakku Chiansiemenet & Merisuola, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: Pouttu Ohuen Ohut Possupaisti, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Kalakeitto, Marli Vital Multivitamiinijuoma, Vesi. Snacks/Other: Sitruunavesi, Vesi, Marabou Mint Choco, Vesi, Novelle Magnesium+C, Vesi, Marabou Mint Choco, Chiquita Banaani. more...
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5024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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